Healthy Girl Summer Kick Start Program

Girlies! Let's kick start your health and wellness journey this Summer ☀ Lose weight or gain muscle with no fad diets, no strict meal planning, no calorie counting and no endless hours in the gym 👌 I know, it sounds too good to be true... And that's because diet culture and misinformation on Instagram has led us to believe that you need to do the 'If It Fits Your Macros' diet to gain muscle or 'Keto' to lose weight - I'm here to tell you FORGET IT! These fads are what see people yo-yoing up and down in weight and never sustaining their progress. In this program you will: - Learn to create sustainable healthy eating habits - Discover how move your body in a way that feels good for you - Learn how to make healthy eating simple - Never have to yo-yo diet again - Never have to do another gym challenge again What's Included: ✔ 12 Weeks of access to my workout app with home and gym based workouts ✔ New workouts uploaded every week ✔ Personalised Nutrition Kick Start Game Plan - everything you need to level up your nutrition and easy to implement steps, recipes and guidance - yours forever! ✔ The Ultimate Wellness Plan E-book helping you to fall in love with moving your body, eat mindfully, reduce stress, plan and track your wellness journey plus so much more! If you're ready for a fun, feel good Summer filled with healthy lifestyle habits without the stress... You'll also be able to ENJOY your holidays - without crazy restriction 👌 LET'S DO THIS 🙌